College Health TV
As a helpful and willing individual, you might find yourself constantly asked to take on additional responsibilities. Whether it’s a request from a family member, friend, or coworker, these individuals often turn to those who have a history of saying “yes.” Event organizers know who their go-to helpers are, and family members often turn to their “easy yes” person for a favor. While helping out is admirable, constantly giving your time and energy can wear you down mentally, emotionally, and physically. Here are a few strategies for saying “no” politely, yet firmly.
1. “Thank you for asking. Maybe next time.”
This response is a polite way to express gratitude for the opportunity without committing yourself. It allows you to keep the door open for future requests, while still declining the current one. By saying “maybe next time,” you avoid giving any specific reasons why you can’t help now, but still leave the conversation on good terms. It shows you are appreciative, but it also protects your boundaries.
2. “I cannot take on any more responsibilities at this time because [reason].”
When you’re feeling overwhelmed, this is a clear, direct response that helps others understand your limits. Offering a specific reason helps others see that your inability to help isn’t personal, it’s simply a matter of logistics. Whether you’re busy with school, work, or personal commitments, you don’t need to feel guilty for not overextending yourself. Being honest about your limitations can also encourage a healthy respect for your time.
3. “I know your organization is doing great things. I will reach out when I have time to donate.”
This response is perfect for when you want to express support for the cause but still want to set a boundary. It shows that you respect their work and that you may consider helping at a later time when your schedule allows. It also subtly indicates that the decision to help will be on your terms, without being asked repeatedly.
4. “I have several other commitments I need to focus on right now.”
This statement communicates that while you do volunteer your time, your focus is needed elsewhere. It can be helpful when you want to indicate that you already have a set of priorities. It sets clear boundaries without sounding dismissive and lets the other person know that you are already committed to other causes or tasks.
5. “No.”
Sometimes, simplicity is the best answer. If you’ve been repeatedly asked to do something you’ve already declined, a straightforward “no” may be necessary. While it’s blunt, it leaves no room for ambiguity. Saying “no” in this way communicates that you’ve already made your decision and that it’s not open for discussion.
6. Practice Self-Care and Prioritize Your Own Health
Remember, it’s important to prioritize your own needs and well-being. Overcommitting yourself can lead to burnout and negatively impact your own mental and physical health. Saying “no” isn’t selfish—it’s a way of protecting your personal boundaries. You can be helpful and supportive without sacrificing your time and energy.
It’s essential to be able to say “no” without feeling guilty. There are many polite, respectful ways to decline a request, and by using these strategies, you can maintain healthy boundaries while still being considerate of others’ needs. The key is to manage your time and energy in a way that keeps your priorities, like college health and wellness, front and center. Remember, you can’t pour from an empty cup.
