College Health TV
Nature supplies us with sweet and sour oranges, and you can find a large variety of sweet oranges available in grocery stores. All oranges are considered to be nutritious and good for your health. The following information tells you why.
Oranges Contain Essential Vitamins and Minerals
Oranges are a rich source of vitamin C, and they contain thiamine, vitamin A, and vitamin B6. They contain folate, pantothenic acid, calcium, magnesium, and potassium. Oranges also contain antioxidants that protect the body’s cells from a large number of diseases, including cancer. The Commonwealth Scientific and Industrial Research Organization reports that citrus fruits cut the risk of developing laryngeal cancer and cancer of the esophagus and stomach by 50 percent. Also reported was a lowered risk of stroke. Just one serving of oranges a day may help reduce your risk of having a stroke by 19 percent.
Oranges Contain Fiber
Soluble fiber, which is found in oranges, can lower your cholesterol level. This type of fiber can also help regulate your blood glucose level. The fiber in the white portion of an orange can help you control your weight, as it satisfies your hunger for about four hours after you consume it.
Oranges Contain Potassium
Potassium is a mineral that has the potential to lower one’s risk of stroke, and oranges are a good source of potassium. Oranges cut the risk of high blood pressure due to their potassium content. Potassium contributes to heart health, too.
Additional Health Benefits of Oranges
The smell of oranges can help relieve anxiety. This fruit’s aroma can also lift your spirits. Orange juice can improve the citrate level in your urine. A high citrate level is needed to prevent kidney stones.
Since oranges have some significant health benefits to offer, it may pay for you to include them in your diet. The best way to get the benefits this fruit has to offer is to consume it in juice form. The juice is more concentrated than the fruit is, so it supplies you with an increased level of nutrients. If you decide to consume orange juice, keep in mind it has twice as many calories as an orange does, and it has much less fiber.
References:
Superfoods, The Healthiest Foods on the Planet; Tonia Reinhard; 2010
101 Foods That Could Save Your Life; David Grotto, RD, LDN; 2007
The Everything Vitamins, Minerals, and Nutritional Supplements Book; Maureen Ternus, M.S., R.D. and Kitty Broihier, M.S., R.D.; 2001
